A few years ago, the World Health Organization announced that the public should reduce the amount of red meat they consume. This was a big announcement and scare for a lot of people, but a few years later, we see health professionals taking back this statement.
What we like to say is - Everything in moderation.
Beef is packed with numerous health benefits like iron, zinc, and protein. Beef can be a powerful benefactor to your health and Let’s take a look at what makes beef so awesome for our bodies:
How to stay in moderation-
In general, beef contains more saturated fat, but if you follow guidelines with sizing requirements, you can still enjoy it! Always consult with a doctor what they think is best for you, but we like to say that everyone can enjoy beef. Some more than others! If you are worried about your heart health, try to eat more lean beef cuts and focus on eating it with moderation.Our beef not only has the nutrients your body needs but it also comes with amazing flavor and tenderness that will have you wanting more. Shop here now!
We get asked a lot how the whole process of Oak Barn Beef works! How fun it is to dive in and answer that question. If you want to read how our family farm produces premium beef, that is dry aged by a local small town butcher, this blog post is for you! Here's a summary...